Change is good and if you haven't tried #zumbafitness yet, you are missing out... on fun!
Sounds ridiculous right? A work-out that you will actually enjoy? Let me tell you what my Zumba class is like in just a few words:
DANCE, LOUD MUSIC, SWEAT, ENDORPHINS.... all smiles!
Here's some more words for ya:
Beats, latin, hip hop, squats, jumps, bollywood, booty shake, men-woman of all ages, beto-shuffle, SHAKE IT, follow me, just keep moving, abs, legs, arms are burning! Dance like no one's watching, bachata, salsa, merengue, jumping jacks, lunges, current music, flash back music... and so much more. No enough for ya? Check out my videos to see for yourself:
http://vimeo.com/zumbabergencounty
http://christiej.zumba.com/classes
Yes, you will sweat.
Yes, its easy to follow.
Yes, it's high intensity- (with lower level songs to bring your heart rate down & back up).
Yes, we have songs just for abs, legs & arms.
Yes, your age bracket it present (15-60).
Yes, you can DO IT!
CJ'S Classes:
Mondays - New Class! 5:30-6:30pm BALLY'S Fitness at 150 Sylvan Ave, Englewood Cliffs, NJ 07623, US - Christie Johnson Bilin
Wednesdays - New Class! 5:30-6:30pm BALLY'S Fitness at 150 Sylvan Ave, Englewood Cliffs, NJ 07623, US - Christie Johnson Bilin
Tuesdays - 7:30 PM - 8:30 PM Retro Fitness Paramus at 11 Park Place Paramus, NJ 07652, US Christie Johnson Bilin
NO MEMBERSHIP REQUIRED. Walk-ins WELCOMED! Email me with any questions: MISSCJ37@gmail.com
